| Moving Time: |
1:00:05 |
| Distance: |
11.84 km |
| Speed: |
11.83 km/h |
| Ele Gain / Loss: |
694.18 m / 0.83 m |
| Power: |
193 wZ4
2.24 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
1.02 |
| TSS: |
103 |
| Heart Rate: |
145 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
776 kcal |
