Moving Time: 0:51:40
Distance: 11.72 km
Speed: 13.61 km/h
Ele Gain / Loss: 798.00 m / 0.00 m
Power: 227 wZ3
Max Power: 307 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution