Moving Time: 0:44:11
Distance: 14.51 km
Speed: 19.70 km/h
Ele Gain / Loss: 624.00 m / 0.00 m
Power: 203 wZ4
Max Power: 329 w
Norm. Power: 218 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution