Moving Time: 1:12:26
Distance: 34.14 km
Speed: 28.28 km/h
Ele Gain / Loss: 251.90 m / 236.19 m
Power: 154 wZ3 2.03 w/kg
Max Power: 328 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Decoupling: -0.5%good
Cadence: 58 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution