| Moving Time: |
2:13:16 |
| Distance: |
29.97 km |
| Speed: |
13.49 km/h |
| Ele Gain / Loss: |
1803.43 m / 551.91 m |
| Power: |
188 wZ3
2.79 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.83 |
| TSS: |
153 |
| Heart Rate: |
142 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
67 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,678 kcal |
