Moving Time: 1:24:58
Distance: 14.82 km
Speed: 10.46 km/h
Ele Gain / Loss: 994.03 m / 13.34 m
Power: 180 wZ3 2.31 w/kg
Max Power: 332 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.0%good
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution