Moving Time: 0:25:24
Distance: 9.72 km
Speed: 22.95 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 276 wZ4
Max Power: 402 w
Norm. Power: 282 wZ4
Intensity: 0.98
TSS: 40
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution