Moving Time: 0:49:54
Distance: 12.41 km
Speed: 14.93 km/h
Ele Gain / Loss: 769.27 m / 4.07 m
Power: 225 wZ4 3.24 w/kg
Max Power: 288 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution