Moving Time: 1:06:26
Distance: 34.71 km
Speed: 31.35 km/h
Ele Gain / Loss: 380.74 m / 125.87 m
Power: 250 wZ3 3.09 w/kg
Max Power: 446 w
Norm. Power: 256 wZ3
Intensity: 0.90
TSS: 89
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.5%good
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution