Moving Time: 0:40:17
Distance: 16.39 km
Speed: 24.41 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 272 wZ3 3.78 w/kg
Max Power: 432 w
Norm. Power: 292 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.99 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution