Moving Time: 0:43:36
Distance: 14.40 km
Speed: 19.82 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 140 wZ3 1.87 w/kg
Max Power: 246 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.16 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.4 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution