Moving Time: 0:59:45
Distance: 12.39 km
Speed: 12.44 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 189 wZ2
Max Power: 296 w
Norm. Power: 200 wZ2
Intensity: 0.58
TSS: 34
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution