Moving Time: 0:36:30
Distance: 12.89 km
Speed: 21.19 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 252 wZ3 3.52 w/kg
Max Power: 397 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution