Moving Time: 0:57:00
Distance: 14.18 km
Speed: 14.92 km/h
Ele Gain / Loss: 1129.00 m / 0.00 m
Power: 308 wZ4
Max Power: 461 w
Norm. Power: 311 wZ4
Intensity: 0.99
TSS: 94
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 2.02 w/bpm
Cadence: 64 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 50.9 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution