Moving Time: 1:34:05
Distance: 38.43 km
Speed: 24.51 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 104 wZ1 1.25 w/kg
Max Power: 197 w
Norm. Power: 130 wZ2
Intensity: 0.56
TSS: 49
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 0.87 w/bpm
Decoupling: -1.2%good
Cadence: 61 rpm
Max Cad: 81 rpm
Pedalling: 92.4% of the ride
Avg Torque: 18.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution