Moving Time: 0:20:50
Distance: 8.70 km
Speed: 25.07 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 140 wZ2 1.77 w/kg
Max Power: 246 w
Norm. Power: 144 wZ2
Intensity: 0.64
TSS: 14
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 0.95 w/bpm
Cadence: 75 rpm
Max Cad: 219 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.1 Nm
Calories: 195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution