Moving Time: 0:17:16
Distance: 8.70 km
Speed: 30.25 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 193 wZ2 2.49 w/kg
Max Power: 361 w
Norm. Power: 204 wZ2
Intensity: 0.72
TSS: 15
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 98 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.8 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution