Moving Time: 2:27:01
Distance: 42.00 km
Speed: 17.14 km/h
Ele Gain / Loss: 1528.00 m / 0.00 m
Power: 196 wZ3
Max Power: 364 w
Norm. Power: 203 wZ4
Intensity: 0.92
TSS: 209
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Decoupling: 12.0%poor
Cadence: 69 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 1,930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution