Moving Time: 0:19:25
Distance: 8.70 km
Speed: 26.90 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 148 wZ2 1.8 w/kg
Max Power: 263 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 20
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.12 w/bpm
Cadence: 62 rpm
Max Cad: 77 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution