Moving Time: 0:45:59
Distance: 15.08 km
Speed: 19.67 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 258 wZ3 3.35 w/kg
Max Power: 441 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 167 bpm
Max HR: 188 bpm
Efficiency: 1.59 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution