Moving Time: 0:49:35
Distance: 23.79 km
Speed: 28.79 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 185 wZ3 2.06 w/kg
Max Power: 394 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 90 rpm
Max Cad: 135 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution