Moving Time: 0:15:58
Distance: 6.00 km
Speed: 22.56 km/h
Ele Gain / Loss: 158.00 m / 158.83 m
Power: 183 wZ3 2.23 w/kg
Max Power: 403 w
Norm. Power: 214 wZ4
Intensity: 1.03
TSS: 28
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Cadence: 60 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.4 Nm
Calories: 195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution