Moving Time: 0:12:29
Distance: 4.88 km
Speed: 23.47 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 158 wZ3 1.93 w/kg
Max Power: 322 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 18
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 60 rpm
Max Cad: 77 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.6 Nm
Calories: 132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution