Moving Time: 0:53:44
Distance: 27.25 km
Speed: 30.43 km/h
Ele Gain / Loss: 345.63 m / 324.25 m
Power: 216 wZ3 3 w/kg
Max Power: 586 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution