Moving Time: 0:47:49
Distance: 17.59 km
Speed: 22.07 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 194 wZ4 2.62 w/kg
Max Power: 254 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution