Moving Time: 0:46:51
Distance: 23.57 km
Speed: 30.19 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 175 wZ2 1.92 w/kg
Max Power: 369 w
Norm. Power: 184 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution