| Moving Time: |
1:36:26 |
| Distance: |
18.95 km |
| Speed: |
11.79 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
155 wZ4
2.5 w/kg
|
| Max Power: |
1200 w |
| Norm. Power: |
159 wZ4
|
| Intensity: |
0.94 |
| TSS: |
141 |
| Heart Rate: |
136 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
-0.5%good
|
| Cadence: |
72 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,001 kcal |
