Moving Time: 1:52:10
Distance: 54.16 km
Speed: 28.97 km/h
Ele Gain / Loss: 395.07 m / 305.21 m
Power: 163 wZ4 2.17 w/kg
Max Power: 503 w
Norm. Power: 189 wZ5
Intensity: 1.11
TSS: 228
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.1 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution