Moving Time: 0:59:07
Distance: 22.71 km
Speed: 23.05 km/h
Ele Gain / Loss: 81.03 m / 97.80 m
Power: 107 wZ3 0.93 w/kg
Max Power: 292 w
Norm. Power: 121 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 0.99 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 85.7% of the ride
Avg Torque: 21.0 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution