| Moving Time: |
1:24:29 |
| Distance: |
19.37 km |
| Speed: |
13.76 km/h |
| Ele Gain / Loss: |
1174.58 m / 21.06 m |
| Power: |
233 wZ3
2.88 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.85 |
| TSS: |
102 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,318 kcal |
