| Moving Time: |
3:00:20 |
| Distance: |
63.58 km |
| Speed: |
21.15 km/h |
| Ele Gain / Loss: |
1108.86 m / 1441.51 m |
| Power: |
121 wZ2
1.73 w/kg
|
| Max Power: |
808 w |
| Norm. Power: |
138 wZ3
|
| Intensity: |
0.78 |
| TSS: |
183 |
| Heart Rate: |
116 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
87 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
93.8% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
1,461 kcal |
