Moving Time: 0:49:07
Distance: 12.39 km
Speed: 15.14 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 239 wZ3
Max Power: 337 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution