Moving Time: 1:04:58
Distance: 28.70 km
Speed: 26.51 km/h
Ele Gain / Loss: 518.24 m / 726.57 m
Power: 205 wZ3 2.3 w/kg
Max Power: 377 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.4%poor
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution