Moving Time: 1:15:45
Distance: 34.14 km
Speed: 27.04 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 152 wZ3 1.79 w/kg
Max Power: 364 w
Norm. Power: 164 wZ4
Intensity: 0.95
TSS: 113
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Decoupling: 17.7%poor
Cadence: 72 rpm
Max Cad: 155 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.1 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution