Moving Time: 1:01:40
Distance: 15.39 km
Speed: 14.98 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 318 wZ4 3.66 w/kg
Max Power: 425 w
Norm. Power: 320 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 2.27 w/bpm
Decoupling: 16.6%poor
Cadence: 68 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution