Moving Time: 2:07:44
Distance: 29.98 km
Speed: 14.08 km/h
Ele Gain / Loss: 1804.00 m / 0.00 m
Power: 202 wZ2
Max Power: 274 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 94
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.5%good
Cadence: 60 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution