Moving Time: 0:54:42
Distance: 12.89 km
Speed: 14.14 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 155 wZ3 2.07 w/kg
Max Power: 235 w
Norm. Power: 160 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 110 bpm
Max HR: 130 bpm
Efficiency: 1.45 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution