Moving Time: 1:02:40
Distance: 14.88 km
Speed: 14.25 km/h
Ele Gain / Loss: 318.94 m / 600.66 m
Power: 119 wZ2 1.18 w/kg
Max Power: 213 w
Norm. Power: 132 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 1.04 w/bpm
Decoupling: 1.2%good
Cadence: 54 rpm
Max Cad: 243 rpm
Pedalling: 93.5% of the ride
Avg Torque: 22.8 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution