Moving Time: 0:51:15
Distance: 20.60 km
Speed: 24.12 km/h
Ele Gain / Loss: 339.21 m / 84.33 m
Power: 168 wZ4 2.1 w/kg
Max Power: 617 w
Norm. Power: 182 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 58 rpm
Max Cad: 142 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution