Moving Time: 1:29:03
Distance: 36.79 km
Speed: 24.79 km/h
Ele Gain / Loss: 1286.46 m / 444.73 m
Power: 275 wZ3 4.51 w/kg
Max Power: 507 w
Norm. Power: 302 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 2.44 w/bpm
Decoupling: -22.7%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution