Moving Time: 1:08:54
Distance: 18.55 km
Speed: 16.16 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 157 wZ2 1.73 w/kg
Max Power: 336 w
Norm. Power: 176 wZ2
Intensity: 0.68
TSS: 53
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Decoupling: 19.2%poor
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.9 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution