Moving Time: 0:48:28
Distance: 18.89 km
Speed: 23.38 km/h
Ele Gain / Loss: 978.04 m / 9.68 m
Power: 302 wZ4 5.21 w/kg
Max Power: 370 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.85 w/bpm
Cadence: 116 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution