Moving Time: 2:17:13
Distance: 63.58 km
Speed: 27.80 km/h
Ele Gain / Loss: 1108.78 m / 1441.43 m
Power: 233 wZ3 2.68 w/kg
Max Power: 683 w
Norm. Power: 241 wZ3
Intensity: 0.90
TSS: 185
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.9%poor
Cadence: 73 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 2,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution