Moving Time: 0:38:17
Distance: 12.89 km
Speed: 20.21 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 202 wZ3 3.54 w/kg
Max Power: 388 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution