Moving Time: 1:12:35
Distance: 17.04 km
Speed: 14.08 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 208 wZ2 2.31 w/kg
Max Power: 293 w
Norm. Power: 215 wZ2
Intensity: 0.72
TSS: 63
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.0%moderate
Cadence: 55 rpm
Max Cad: 81 rpm
Pedalling: 98.8% of the ride
Avg Torque: 37.7 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution