Moving Time: 2:09:41
Distance: 37.39 km
Speed: 17.30 km/h
Ele Gain / Loss: 1068.00 m / 0.00 m
Power: 168 wZ3
Max Power: 261 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 156
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.2%good
Cadence: 74 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution