Moving Time: 0:36:27
Distance: 12.89 km
Speed: 21.22 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 291 wZ3 3.34 w/kg
Max Power: 440 w
Norm. Power: 298 wZ4
Intensity: 0.90
TSS: 49
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 2.24 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution