Moving Time: 0:18:53
Distance: 8.67 km
Speed: 27.56 km/h
Ele Gain / Loss: 192.39 m / 151.86 m
Power: 239 wZ5 3.19 w/kg
Max Power: 512 w
Norm. Power: 255 wZ6
Intensity: 1.27
TSS: 51
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution