Moving Time: 0:44:43
Distance: 12.89 km
Speed: 17.30 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 197 wZ3 2.63 w/kg
Max Power: 334 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution