Moving Time: 0:45:48
Distance: 12.89 km
Speed: 16.89 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 246 wZ4 2.48 w/kg
Max Power: 571 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.79 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.5 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution